Nuts and CKD - What can we safely use

 

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Nuts can be a healthy addition to a CKD diet, but it's important to choose the right ones and eat them in moderation.¹

Here are some nuts that are generally considered safe for people with CKD:

• Macadamia nuts: These nuts are lower in phosphorus than other nuts, making them a good choice for people with CKD.² They are also a good source of healthy fats, B vitamins, magnesium, copper, iron, and manganese.³
• Pecans: Pecans are another good option for people with CKD.⁴ They are low in phosphorus and potassium, and they are a good source of fiber and antioxidants.
• Walnuts: Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health.⁵ They are also a good source of fiber and antioxidants.⁶

Here are some nuts that should be eaten in moderation or avoided by people with CKD:

• Almonds: Almonds are high in phosphorus, so they should be eaten in moderation.⁷
• Cashews: Cashews are also high in phosphorus, so they should be eaten in moderation.
• Brazil nuts: Brazil nuts are very high in phosphorus, so they should be avoided by people with CKD.

It's important to talk to your doctor or a registered dietitian to determine the best nuts for you and how much you can safely eat. They can help you create a kidney-friendly diet that meets your individual needs.

Here are some additional tips for eating nuts with CKD:

• Choose unsalted nuts: Salt can raise blood pressure, which can be harmful for people with CKD.⁸
• Limit portion sizes: Nuts are high in calories, so it's important to eat them in moderation.⁹ A good serving size is about 1/4 cup.
• Soak nuts before eating them: Soaking nuts can help reduce their phosphorus content.¹⁰
• Talk to your doctor or a registered dietitian: They can help you create a kidney-friendly diet that includes nuts.

Here are some experiences that people with CKD may have when eating nuts:

• Improved heart health: Nuts are a good source of healthy fats, which can help improve heart health.¹¹
• Improved blood sugar control: Nuts can help regulate blood sugar levels.¹²
• Reduced inflammation: Nuts contain antioxidants that can help reduce inflammation.¹³
• Weight gain: Nuts are high in calories, so eating too many can lead to weight gain.
• Digestive problems: Some people may experience digestive problems, such as gas or bloating, after eating nuts.

If you have any concerns about eating nuts with CKD, talk to your doctor or a registered dietitian.