Safe herbs and spices we can use with CKD

 

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

When you have chronic kidney disease (CKD), it's important to be mindful of your diet, including the herbs and spices you use.¹ Some herbs and spices are high in potassium or phosphorus, which can be harmful for people with CKD.² However, there are still plenty of delicious and healthy options to choose from.

Here are some herbs and spices that are generally safe for people with CKD:

• Garlic: Garlic is a great way to add flavor to your food without adding salt.³ It's also a good source of antioxidants.⁴
• Ginger: Ginger is another flavorful spice that's low in potassium and phosphorus. It can help with nausea and inflammation.⁵
• Turmeric: Turmeric is a powerful anti-inflammatory spice that's also low in potassium and phosphorus.
• Cinnamon: Cinnamon is a sweet spice that can help regulate blood sugar levels.⁶ It's also low in potassium and phosphorus.
• Cumin: Cumin is a warm spice that's low in potassium and phosphorus. It's often used in Indian and Mexican cuisine.⁷
• Paprika: Paprika is a sweet and smoky spice that's low in potassium and phosphorus. It's often used in Spanish and Hungarian cuisine.⁸
• Black pepper: Black pepper is a classic spice that's low in potassium and phosphorus. It can add a bit of heat to your food.⁹
• Herbs: Many fresh herbs are low in potassium and phosphorus, such as basil, cilantro, parsley, and thyme.

It's important to talk to your doctor or a registered dietitian to get personalized recommendations about which herbs and spices are best for you. They can also help you create a meal plan that meets your specific needs.